Get a Better Night’s Sleep With These Tips

Are you tired of not getting a good night’s sleep? Maybe your room isn’t conducive to a sleeping environment, your mattress may need to be replaced, or you simply don’t have enough blankets. There are plenty of ways that you can change how you sleep just by adjusting a few things.

Screens/Lights

It’s proven that the blue backlight of phone or computer screens disrupts your sleeping cycle. Looking at these screens too close to bedtime can trick your mind into thinking it’s not time for sleep and subsequently make it much harder to snooze. The same is true if you have too many lights shining in your room, whether from a streetlight, bedside lamp, or even the glowing of a television.

Organization

Perhaps you’re not sleeping well because of some unresolved anxiety or stress. While there are ways to cope with these feelings, one productive way to eliminate clutter in your mind is to do the same with the clutter in your life. A messy room can cause subconscious stress and make it difficult for you to fall asleep. Clean up a little and implement organizational tips in your home so that everything has a place.

Mattress

One of the most common reasons your sleep isn’t leaving you rested is because your mattress just isn’t doing its job anymore. You’re supposed to replace you mattress about every 8 years. How long has it been since you got a new one? Don’t feel like a new bed is a splurge. The quality of your night’s rest can make or break your day, week, or even month if it’s been a while since you slept well.

Englander mattresses can ensure you have the best night’s sleep. Visit us today at Custom Furniture and Flooring to pick out the perfect mattress for your bedtime needs and you’ll be resting easy for years to come.

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